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10-day Vipassana retreat

Every month 10th - 20th

Join our 10-Day Vipassana meditation retreat at Kow Tahm, Koh Phangan. The retreat is suitable for complete beginners and experienced meditators.

7-day Retreat (10th - 20th)
10th

Arrival & Registration Day

8:30 am - 11:00 am
1:00 pm - 5:00 pm
11th

Orientation Day

8:30 am - 11:00 am (Arrival & Registration)
5:00 pm Silence begins
12th

7 Silent Days

View daily schedule
18th
19th

Last Day

5:30 am Silence ends
8:30 am - 11:00 am (Departure)
20th

Departure day (optional)

8:30 am - 11:00 am (Departure)

Loving-kindness & Compassion

Loving-kindness and compassion

Loving-kindness (metta) and compassion (karuna) meditation is developed and cultivated every evening during the retreat.

You will learn how to systematically cultivate thoughts of love, kindness, gratitude and forgiveness towards individuals, various groups and all sentient beings.

More about Loving-Kindness

Vipassana insight meditation

Vipassana insight meditation

Buddhist meditation or mind development is the cultivation of wholesome mind states.

The purpose of insight meditation (vipassana) is to be truly aware of reality in order to let go of attachments – it is the path to the cessation of suffering.

More about Vipassana Meditation

Mindful Yoga

Daily yoga excercises

Daily yoga exercises prepare the body and mind for the day’s meditation are practiced every morning.

The yoga practice is designed to integrate mindfulness of body, breath and mind in order to calm the mind and prepare the mind and body for meditation practice.

More about Mindful Yoga